What is a key principle of safe lifting in healthcare?

• A. Lift quickly to move the load
• B. Avoid bending at the knees
• C. Keep the load away from your body
• D. Use proper body mechanics and assistive devices; keep load close and feet apart

Answer: (D)

Safe lifting in healthcare relies on protecting the back by using proper body mechanics and assistive tools. The best approach combines three main ideas: use your legs, not your back, to lift; keep the load close to your body to minimize twisting and back strain; and adopt a stable base with feet set apart and aligned to the load. When possible, use devices like transfer belts, slide sheets, or mechanical lifts, and get help to share the load. This approach reduces the lever arm on the spine, prevents awkward twists, and makes the motion smooth and controlled. Lifting quickly or keeping the load far from your body increases risk of injury, so those options are less safe.