What is the main purpose of nutrition labeling on foods?

• A. To advertise flavor variety
• B. To inform about calories and nutrients for informed choices
• C. To ensure product is organic
• D. To indicate shelf life only

Answer: (B)

Nutrition labeling exists to inform consumers about calories and nutrients in a serving, so people can make informed dietary choices. The label lists calories and amounts of fat, sodium, sugars, protein, fiber, vitamins, and minerals, helping you compare products, manage portions, and align what you eat with health goals like weight control or reducing sodium intake. This guidance support isn’t about advertising flavor variety, proving a product is organic, or simply showing shelf life. Flavor variety is marketing, organic status relates to farming practices and separate labeling, and shelf life is indicated by dates and storage instructions, not the nutrition facts panel.