What is the purpose of nutrition labeling on foods?

• A. To indicate the price of the food
• B. To show the country of origin
• C. To provide information about calories and nutrients to help informed choices
• D. To advertise high-sugar content

Answer: (C)

Nutrition labeling is designed to provide information about calories and nutrients so you can choose foods that fit your health goals. The label shows calories and nutrients per serving—like fats, carbohydrates, protein, sodium, fiber, sugars, and essential vitamins and minerals—often with daily value percentages to show how a serving fits into a daily diet. This helps you compare products and manage total intake for energy balance, heart health, weight management, or specific dietary needs. It’s not about price or country of origin, which are separate details, and it isn’t intended to advertise high-sugar content; its purpose is to inform your choices so you can eat more thoughtfully.