Which of the following is a relaxation technique?

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Multiple Choice

Which of the following is a relaxation technique?

Explanation:
Relaxation techniques help calm the body and mind to reduce stress and tension. Meditation fits this goal by guiding attention and breathing to promote a state of calm, which can lower heart rate, muscle tension, and stress hormones. This makes it a practical, evidence-based way to manage stress in everyday life. In contrast, running a marathon is intense exercise that elevates physiological arousal rather than induces relaxation. Skipping meals can trigger stress and worsen mood, and smoking may feel momentarily soothing but harms health and does not provide real relaxation. So meditation is the best example of a relaxation technique.

Relaxation techniques help calm the body and mind to reduce stress and tension. Meditation fits this goal by guiding attention and breathing to promote a state of calm, which can lower heart rate, muscle tension, and stress hormones. This makes it a practical, evidence-based way to manage stress in everyday life. In contrast, running a marathon is intense exercise that elevates physiological arousal rather than induces relaxation. Skipping meals can trigger stress and worsen mood, and smoking may feel momentarily soothing but harms health and does not provide real relaxation. So meditation is the best example of a relaxation technique.

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