Which of the following is NOT a positive stress management technique?

• A. Procrastinate
• B. Take a walk
• C. Meditation
• D. Reading a book

Answer: (A)

Healthy stress management focuses on actions that calm the body and mind or address the stressors directly. Procrastination, by delaying action, tends to make tasks pile up and anxiety rise, so it isn’t a positive coping strategy.

Taking a walk provides a physical outlet that can lower tension and clear thinking, making it easier to approach tasks. Meditation trains attention and promotes a calmer nervous system, reducing the body’s stress response. Reading a book offers a relaxing mental break that can lower arousal and help recharge.

So, procrastination stands out as the not-helpful option, while taking a walk, meditating, and reading a book are constructive ways to manage stress.