Which of the following is explicitly listed as a positive stress management technique?

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Multiple Choice

Which of the following is explicitly listed as a positive stress management technique?

Explanation:
The idea is that effective stress management uses practices that calm the body and mind. Meditation helps by training attention, encouraging mindful awareness, and activating the relaxation response, which lowers physiological arousal and supports better coping with stress over time. This is why it’s listed as a positive stress management technique. The other options don’t fit: procrastination adds pressure by delaying tasks; skipping meals can create physical strain and worsen stress; yelling generally escalates tension and does not improve coping. So meditation stands out as the constructive choice.

The idea is that effective stress management uses practices that calm the body and mind. Meditation helps by training attention, encouraging mindful awareness, and activating the relaxation response, which lowers physiological arousal and supports better coping with stress over time. This is why it’s listed as a positive stress management technique. The other options don’t fit: procrastination adds pressure by delaying tasks; skipping meals can create physical strain and worsen stress; yelling generally escalates tension and does not improve coping. So meditation stands out as the constructive choice.

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